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Fast foods, chimichanga, with beef


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4.022 10737.241 7.054
Vitamin A (IU) mcg 83.908 52714.285 68.235
Vitamin B-6 mcg 0.159 12 0.082
Vitamin B-12 ug 0.87 98.89 0.000
Vitamin C mg 2.701 242.444 0.5
Phosphorus (P) mg 71.264 9913.043 92.857
Potassium (K) mg 336.781 16500 174.897
Manganese (Mn) mg 3.32 88.1 31.25
Sodium (Na) mg 522.988 38750 0.993
Selenium (Se) ug 13.62 1917.107 136.283
Calcium (Ca) mg 36.206 7369.565 3.513
Zinc (Zn) mg 2.85 90.809 0.551
Iron (Fe) mg 2.609 97.692 1.142
Magnesium (Mg) mg 36.206 532.627 20
Copper (Cu) mg 0.243 14.588 0.086
Energy (Calories) KCal 244.252 898.437 200.904
Cholesterol mg 5.172 1234.939 0.000
Protein g 11.27 61.305 4.692
Carbon Hydrote g 24.597 100 16
Fat g 11.31 100 3.268
Total Saturated fatty acids g 4.887 51.366 0.809
Total polyunsaturated fatty acids g 0.652 65.698 0.51
Pantothenic acid g 1.179 35.5 0.273
Total monounsaturated fatty acids g 4.635 74.647 0.949
Moisture (water) g 50.678 99.901 59.889
Dietary Folate Equivalents ug 68.965 2690 19.78
Niacin mg 3.32 88.1 0.993
Thiamin mg 0.279 9.02 0.073
Riboflavin mg 0.37 8.06 0.126





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